For your Inner Peace
Be Alive. Be Strong. Be Fit. Be Relaxed. Be Happy. Just be.
Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.Aerobic is too good for health.
Yoga is a mental practice that enables you to get through psychological challenges and emotional stress.There is always guidance, inspiration deep within us, but we often get distracted by thoughts of worry, and we fail to notice this.
What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.
Some yoga styles are intense and vigorous. Others are relaxing and meditative. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit. More About Us ↪
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The word “Yoga” essentially means, “that which brings you to reality”. Literally, it means “union.” Union means it brings you to the ultimate reality, where individual manifestations of life are surface bubbles in the process of creation.
Cardio Yoga is a type of yoga class that combines Yoga moves with cardiovascular exercises. The workout takes classic yoga moves and makes them a bit faster, with a more rapid flow between sequences. The non-stop movement gets your heart beating and your muscles burning.
"Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 |
10:00 - 14:00
Yoga |
10:00 - 15:00
Yoga |
10:00 - 13:00
Aerobics |
10:00 - 13:30
Aerobics |
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| 14:00 |
14:00 - 17:00
Aerobics |
14:00 - 17:00
Yoga |
14:00 - 15:30
Karate |
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| 16:00 |
16:00 - 18:00
Aerobics |
16:00 - 19:00
Medetation |
16:00 - 19:00
Medetation |
16:00 - 17:00
Wushu |
16:00 - 20:00
Wushu |
||
| 18:00 |
18:00 - 20:00
Karate |
18:00 - 20:00
Wushu |
18.00 - 22.00
Yoga |
18:00 - 22:00
Wushu |
|||
| 20:00 |
21:00 - 23:00
Aerobics |
20:00 - 22:00
Karate |
20:30 - 23:00
Karate |
22:00 - 23:00
Yoga |
21:00 - 23:00
Yoga |
Have a balance of perfect body and calm soul.
200-203 Luxuria Business club - Surat, Gujarat, India
